Unwanted fat is a thing that each one of us wants to clear out. There are numerous methods to burn off calories. But the million-dollar question is how it may be flushed out easily. Proper food selection is the safest way for weight loss.

Following is the list of the foods which are competent at burning calories, fast and quick.

(image: http://media1.picsearch.com/is?3PddiX-XRyfgu7eOE-jf6CLAz4NdanixikSZQOUPv1Q&height=224)Soybeans:

Soybeans include lecithin that acts as a fat emulsifier. In addition, it breaks down fat deposits in the body. Consumption of soybeans at least thrice a week stops collection of fat to a huge extent.

Soybeans:

Fruits:

-Fruits like, pear, blackberries, fig, apple, banana are filled with fibers. These fill up stomach rapidly making you fill full earlier. So these prevent much more eating.

Fruits:

-Fruits including, grapefruit, lime, lemon, guava are high in vitamin C. Vitamin C is efficient at diluting fat. Thus intake of these fruits causes it to be much easier to flush out calories from the body.

Chillies:

Red chillies contain capsaicin that helps in speeding up metabolism. Thus chillies are considered to become a crucial weight loss food.

Chillies:

(image: http://media1.picsearch.com/is?IdVAYZXDHtXXO574R8PUDO20qRnwy2fXrFGTE7IIGvw&height=214)Dairy products: Calcium present in many diary solutions such as, milk, yogurt, and cheese is great for losing weight.

Dairy products products:

Water:

It is a good idea drinking lots of water for the goal of best weight loss pill in the world (i was reading this) loss, as body can't work well without being hydrated.

Water:

Eco-friendly tea: